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A healthy guided hike, a tai chi session in a unique desert location, and a beautiful Arizona sunset–what could be healthier for mind and body? This new experience led by tai chi instructor Ray Sol and naturalist Eric Garton will showcase a unique location in the north Valley–a striking rock formation and archeological site nestled in the beautiful Sonoran Desert uplands. This afternoon excursion will feature nature interpretation and a special tai chi session, including Qigong breathing and relaxation techniques at our turnaround point. The five-mile roundtrip trail has mild inclines only. Informational handouts, bottled water and healthy snacks are provided. Limit 10.
